You are capable & strong. 

Welcome.

I am so glad you're here!

As a busy mom, Certified Personal Trainer, Pre/Postpartum Corrective Exercise Specialist, Fitness Instuctor & Nutrition Coach I know how important it is to have approachable, productive workouts that save time. 

That's exactly what you will get at Tove -intentionally crafted classes that allow you to finish your workouts feeling energized and inspired to keep showing up. 

Whether you're working with me in person or taking classes online the goal is always: for you to feel confident & capable in your body. 

When it comes to working out -consistency is key. 

We typically begin to lose 3-5% of muscle mass a year after age 30.  Strength training helps to maintain and can rebuild muscle mass at any age.(2002, June 3) Sarcopenia. Cleveland Clinic.  https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

Welcome to Tove, exercise that works with your body. Build strength through all stages of motherhood and life because you are capable and strong.

On Demand

Move smarter, feel better.

Breath, strength, mobility

All you need is 30 minutes or less 3-5x a week.

"Every time I show up to the mat with Emily, I end the class feeling stronger AND more aware of my breath and posture. LOVE IT! I learn so much from her classes! Fun and challenging whole body workouts every time!"

"Emily's classes are incredible! The morning after the first class I did with her, I was less bloated and felt strength in areas I hadn't since having my two babies (19 months apart)! One of the things I love and appreciate most about her classes is that she offers so much differentiation for all levels of intensity. She is encouraging and full of joy, and leaves you feeling so good (physically) and (emotionally) each time! If you're on the fence about joining her class take it from me - you should do it! It's so worth it.

This is a class for every fitness level focused on strength, proper breathing (calms my nerves) and just feel good while utilizing slow controlled movements. In the short 30 min it doesn't feel like much but I break a sweat and always feel amazing the next day. I can't tell you how blessed I am to have connected with Emily and her humble way to keep you motivated yet push just a little more. 

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