These are our strength training classes. We work our muscle groups in about 30 minutes (on non consecutive days) close to failure in order to build muscle mass, increase bone density and stay strong for the long haul.
Short & Spicy
Short strength workouts for your busy days!
Restore
Connect with your breath. Feel empowered through breathing.
Reset
Meditation classes. Connect mind to body, release tension and stress while improving focus.
